STEP 1)
GET STARTED
If you have questions:
Check out our FAQ's.
OR
Check out our instagram photos to see what we’re about
OR
Email us
hello@movement-society.ca
OR
Watch the video below
STEP 2)
INTRO PROGRAM
Complete one of the following at our gym:
Foundations Program
- Fixed schedule (see below)
- Sign up early and save up to $60
- 6 group sessions, plus 2 regular classes
Private Training Sessions
- Personalized schedule (subject to availability)
- $70 to $90 per session
- 4 sessions (email now to book)
STEP 3)
REGULAR CLASSES
With our different membership options, our members pay an average of $11 per workout. Our most consistent members pay as little as $8 per session. At our gym, the more you workout, the less you pay. (see class schedule)
Our workouts are designed to accommodate all levels and each of our regular classes is closely guided by one of our experienced coaches.
FOUNDATIONS SCHEDULE
November 27, 2024 - CLOSED
MONDAYS 7:30 PM/WEDNESDAYS 7:30 PM
Includes 6 sessions: NOV 27, DEC 2, 4, 9, 11, 16
and two regular classes after December 16
January 20, 2025 - Sign up online by Dec. 30 and save $60
MONDAYS 7:30 PM/WEDNESDAYS 7:30 PM
Includes 6 sessions: JAN 20, 22, 27, 29, FEB 3, 5
and any two regular classes during Feb 6 through Feb 15
WHAT IS CROSSFIT?
CrossFit is a high intensity strength and conditioning program driven by a strong, community-minded culture. Over the last 10 years, CrossFit has quickly become one of the most influential movements that the fitness industry has ever seen.
CrossFit is scalable to all levels of fitness. Our methodology is uniquely designed in a way that allows us to train both elite athletes and sedentary individuals with each getting their desired results with the appropriate progressions and levels of intensity. For more details, check out our Frequently Asked Questions.
